Saturday, November 23Dance Studio, Palestra8:30–16:00, Doors open: 8:30
Gentle Hatha Flow with Amy
Move slowly through a series of asanas (postures) to strengthen and align your body, mind, and spirit. This practice will leave you feeling clear, balanced, and refreshed.
Dynamic class linking breath with movement. It builds heat, strength, and flexibility through intelligent sequencing of asana (postures).
Ashtanga yoga involves synchronizing the breath with a progressive series of postures. It produces intense heat that helps detoxify muscles and organs. It helps develop a strong body and a calm mind.
If you like music and you like yoga, Inside Flow is meant for you. It’s an evolution of vinyasa yoga created by Young Ho Kim (@insideyoga). Everything flows with the music: your heart, your yoga. In Inside Flow, you are singing a song with your body.
Yin practice with Aurelie
The more gentle Yin practice allows you to reach various layers of your body. It works not only on the muscles but also on tendons, ligaments, and the fascia. All levels are welcome.
For each paid lesson you attend, you get one raffle ticket to win the following prizes:
CHF 20 per session
Information about "Serving Southern Africa"
While confronting stereotypes about life in Africa and its people, TASIS students spend the year learning about the challenges of development and economic growth in rural Africa. For two weeks in June, students assist in rural and urban communities in Zambia, helping the elderly, volunteering at the local preschool, assisting with the provision of medication at a local hospital, planting trees, holding art workshops for street children, and transforming the community through their service.
"Balancing Two Realities" by Esma Karuv '19
"Hungry to Do More, TASIS Student Makes Return Trip to Zambia" by Anastasia Kolesnikova ’18
"Serving Southern Africa Trip Defined by Hard Work, New Friendships" by Adam Novak '17
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