Saturday, January 19TASIS Campus9:00–17:00, Doors open: 8:30
"Relax and Recharge" with Courtenay Mastain
This breath-based practice weaves simple postures to warm the body with focused awareness to calm the mind and restore balance to your entire being.
Pratica basata sul respiro che intreccia pose semplici per scaldare il corpo e calmare la mente.
Dynamic class linking breath with movement. It builds strength and flexibility through intelligent sequencing of asana ( postures)
This energetic practice has its roots from Ashtanga Vinyasa. You will have the opportunity to try arm balances and inversions but modifications will be given if that is not your thing. Come with an open and playful mind.
Questa pratica affonda le sue radici nell’Ashtanga Yoga. In questa pratica energizzante avrete l’opportunitá di provar posture di equilibrio sulle mani e inversioni ma vi verranno date modifiche se queste non vi garbano. Venite con una mente aperta e giocosa.
It’s an evolution of vinyasa yoga, created by Young Ho Kim: Everything flows with the music. With Inside Flow, you are singing a song with your body.
E’ un’evoluzione del yoga vinyasa creata da Young Ho Kim: tutto fluisce al ritmo della musica. Con inside flow, canti una canzone con il tuo corpo.
For each paid lesson you attend, you get one raffle ticket to win the following prizes:
Per ogni lezione acquistata, ricevi un biglietto della lotteria con la possibilitá di vincere tra i seguenti premi:
CHF 20 per session
Information about "Serving Southern Africa"
While confronting stereotypes about life in Africa and its people, TASIS students spend the year learning about the challenges of development and economic growth in rural Africa. For two weeks in June, students assist in rural and urban communities in Zambia, helping the elderly, volunteering at the local preschool, assisting with the provision of medication at a local hospital, planting trees, holding art workshops for street children, and transforming the community through their service.
Balancing Two Realities by Esma Karuv '19
Hungry to Do More, TASIS Student Makes Return Trip to Zambia by Anastasia Kolesnikova ’18
Serving Southern Africa trip defined by hard work, new friendships by Adam Novak '17
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